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Posted by on Mar 30, 2017 in FITNESS | 0 comments

5 Tips to staying fit on vacation

Taking a vacation and want to stay fit?
I’m all about having a good time on vacation but there’s nothing worse than starting back at zero when you come back from a vacation.  Here are a few tips to keep you from destroying your entire diet.

 

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Posted by on Feb 23, 2017 in FITNESS | 0 comments

The staircase to a better butt

Are you looking to cure gluteal amnesia?  If so I have another workout to help round and firm your butt once again.  If you missed the 1st butt workout series, you can catch it here .  Using a staircase is the best at home gym you can get….
1) Perfect way to get some cardio
2) It’s the perfect way to firm your glutes
3) Last but not least the stairs offer a great place to sit and take your water break…(crickets?)  But for real nothing is better than having a place to sit when you start to get out of breath.

Without further ado, here is the 10 minute Staircase workout.   Please let me know if you try it and comment on youtube.

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Posted by on Feb 21, 2017 in FITNESS | 0 comments

Find out where these stairs will take you…

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